Friday 11 September 2009

Newton Aycliffe Anshin-Ryu Karate Club Grading Syllabus Information.

Grading Syllabus

This grading syllabus has been issued to
enable training in the following grades:
8th Kyu to 3rd Dan


Karate Ni Sentenashi


A basic and very essential part of Karate training. It means that karateka must never attack first – mentally or physically.

To understand this fully years of hard, correct training is needed.


As a Karateka grows in stature so also will grow his good manners and etiquette outwardly and more importantly, inwardly.


All karate training must be intense and with purpose. (Intent)

Correct Dojo etiquette is essential.


Seek Always Peace


To endanger the soul endangers all

But if the soul becomes endangered

then it must become the warrior.

Those who know the Tao do not need to speak of it.

Those who are ever ready to speak of it do not know it.


The seven virtues of Bushido are Justice, courage,

benevolence, politeness, truthfulness, honour and loyalty.





Training Programme


Colour of belt: Grade: Training Time req'd:


White Beginner -

Yellow 8th Kyu (Hachikyū 八級) 3 Months

Orange 7th Kyu (Nanakyū 七級) 3 Months

Green 6th Kyu (Rokkyū 六級) 3 Months

Blue 5th Kyu (Gokyū 五級) 3 Months

Purple 4th Kyu (Yonkyū 四級) 3 Months

Brown 3rd Kyu (Sankyū 三級) 6 Months

Brown 2nd Kyu (Nikyū 二級 ) 6 Months

Brown 1st Kyu (Ikkyū 一級 ) 6 Months

Black 1st Dan (Shodan 初段 ) 6 Months

Black 2nd Dan (Nidan 二段 ) 2 Years

Black 3rd Dan (Sandan 三段 ) 3 Years


Students failing an examination may apply for re-examination in three months.


Anshin-Ryu / Wado-Ryu Katas

Shotokan Katas

Translation if known:

8th Kyu - Yellow

7th Kyu - Orange

6th Kyu - Green

5th Kyu - Blue

4th Kyu - Purple

3rd Kyu - Brown

2nd Kyu - Brown

1st Kyu - Brown

1st Dan - Black

2nd Dan - Black

3rd Dan - Black

1

Pinan Nidan

Heian Nidan

平安二段
Peace or Tranquility

2

Pinan Shodan

Heian Shodan

平安初段

3

Pinan Sandan

Heian Sandan

平安三段

4

Pinan Yodan

Heian Yondan

平安四段

5

Pinan Godan

Heian Godan

平安五段

6

Ku-Shanku

Kanku Dai

公相君
To look at the sky or sun

7

Naihanchi

Tekki Shodan

ナイハンチ - Hour Glass

8

Rho-Hai

Vision of a white heron / Iron horse?

9

Chinto

Gankaku

鎮闘 - Crane on a rock

10

Jitte

Jitte

十手 - Ten hands

11

Seishan

Hangetsu

十三手 - Half moon (13 hands)

12

Passai

Bassai-Dai

披塞
To storm a fortress

13

Wanshu

Empi

汪楫 Flight of the Swallow

14

Jion

Jion

慈恩 - Temple sound

16

Nijushiho

Nijushiho

二十四步 - 24 Steps (Niseishi)

17

GojuShihoSho

GojuShihoSho

五十四歩小 - 54 Steps

18

Unsu

Unsu

雲手 - Cloud hands

19

Kanku Sho

Kanku Sho

観空小 - Viewing the sky-Small

20

Sochin

Sochin

21

Wankan

Wankan

王冠 - Kings Crown

22

Saifa

砕破 - To destroy and defeat

23

Seipai

十八手
- 18 Hands

24

Superimpai

壱百零八 - 108 Hands

25

Annan

26

27

28

29

Anshin-Sho

30

Anshin-Ni

Key:

Introduced for grading and req'd

Previously introduced, still req'd

Optional kata for the grade shown




Dojo Etiquette




Reishiki Opening serimony

Ritsu rei

Standing bow to sensei

Seiza

Sensei sits (formal sitting position), the class sits in seiza facing shomen and prepares for class. Head student (Sempai) calls out:

Mokuso

This means 'Close your eyes and clear your mind' After about one minute the sempai student calls out:

Kaimoku

This means 'open your eyes or Mokuso yame. This means 'Finish meditation.'

Zarei

Next the class performs three zarei or sitting bows. The head student (Sempai) calls out the following:

Shomen ni rei

This means 'Bow to the front of the dojo.' After the class finishes this bow, the Sensei will turn around and face the class and the head student will call out:

Sensei ni rei

This means 'bow to the teacher.' As the glass bows to the teacher, the teacher will return the bow. As each student bows, they recite 'Onegaishimasu' which means 'Please teach me.'

Otagai ni rei

This means 'Bow to each other.' Both the teacher and the students will bow to each otherat the same time. This is to acknowledge that we are all students of the art of Karate

kiritsu

At this point the Sensei will indicate that the class should stand up and practice will begin.



Techniques:


Tsuki Waza Punching


1 Jun zuki Lunge punch


2 Gyyaku zuki Reverse punch


3 Morote zuki Double fist punch


4 Furi zuki Swing punch


Uchi Waza Striking


1 Tettsui Uchi Bottom fist strike


2 Shuto Uchi Knife hand strike


3 Haito Uchi Ridge hand strike


4 Teisho Uchi Palm heel strike


5 Empi Uchi Elbow strike



Keri Waza Kicking


1 Mae geri Front kick


2 Mae geri keagi Front snap kick


3 Mawashi geri Roundhouse kick


4 Nidan geri Flying front kick


5 Hiza geri Knee kick


6 Yoko geri Side kick


7 Yoko geri keagi Side snap kick


8 Fumikomi Stamping kick


9 Sokuto Fumikomi Foot edge stamping kick


10 Ushiro geri Back kick


Techniques: (Cont)


Te Kind of Hand

1 Seiken Fore fist


2 Uraken Back fist


3 Tettsui Bottom fist


4 Ippon Ken One knuckle fist


5 Nakadak Ippon Ken Middle Finger one knuckle fist


6 Haito Ridge hand


7 Shuto Knife hand


8 Nihon Nukite Two finger spear hand


9 Ippon Nukite One finger spear hand


10 Yonhon Nukite Spear hand


11 Teisho Palm heel


12 Koko Tiger mouth hand


13 Udo Forearm


14 Empi Elbow


Ashi Kind of Foot

1 Hiza Knee


2 Sokuto Foot edge


3 Kakato Foot Heel


4 Johsokutei Ball of foot


Shishei Form

1 Heisoku Dachi Informal attention stance


2 Shiko Dachi Open leg stance


3 Kiba Dachi Straddle leg stance


4 Neko Ashi Dachi Short Cat stance


Uke Blocks

1 Jodan Uke Rising forearm block


2 Shuto Uke Knife hand block


3 Gedan barai Downward block


4 Morote Uke Augmented Forearm block



Basic Techniques


Command: Pronunciation: Position:


Yohi Yoy Ready Stance

Hidari Gamae Hid-Ar-Ee-gam-I Junzuki stance

Hidari Hanmi Gamae Hid-Ar-Ee-Hamme-gam-I Fighting stance

Mawatte Ma-watt-Ay Turn


Examples


Mawatte Jodan Uke Turn in Joadan Uke


Mawatte Gedan Barai Gaydan-bar-Eye Turn in Gedan Barai


Yame Yam-Ay Relax to ready stance

Or stop


Naore Noray Adopt attention stance


Hadjime Hajimay Start


Yasume Yasmay Dismiss


Kyukei Q.K.


Counting in Japanese:


1 ichi 8 hachi 15 ju-go

2 ni 9 kyu 16 ju-roku

3 san 10 ju 17 ju-shichi

4 yon / shi 11 ju-ichi 18 ju-hachi

5 go 12 ju-ni 19 ju-kyu

6 roku 13 ju-san 20 ni-ju

7 nana / shichi 14 ju-shi


21 ni-ju-ichi 30 san-ju 100 hyaku

22 ni-ju-ni 40 yon-ju 150 hyaku-go-ju

23 ni-ju-san 50 go-ju 200 ni-hyaku

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