Newton Aycliffe Anshin Ryu Grading Syllabus

Saturday 13 February 2010


 

Aycliffe Anshin-Ryu Karate


 


 


 

Grading Syllabus


 

This grading syllabus has been issued to


 


 


 

enable training in the following grades:


 

8th Kyu to 3rd Dan


 


 

Karate Ni Sentenashi


 

A basic and very essential part of Karate training. It means that karateka must never attack first – mentally or physically.

To understand this fully years of hard, correct training is needed.


 

As a Karateka grows in stature so also will grow his good manners and etiquette outwardly and more importantly, inwardly.


 

All karate training must be intense and with purpose. (Intent)

Correct Dojo etiquette is essential.


 

Seek Always Peace


 

To endanger the soul endangers all

But if the soul becomes endangered

then it must become the warrior.


 


 


 


 


 


 


 

Those who know the Tao do not need to speak of it.

Those who are ever ready to speak of it do not know it.


 

The seven virtues of Bushido are Justice, courage,

benevolence, politeness, truthfulness, honour and loyalty.


 


 


 


 

Training Programme


 


 


Colour of belt:        Grade:            Training Time req'd:


 

White        Beginner                        -

Yellow        8th Kyu    (Hachikyū 八級)        3 Months

Orange        7th Kyu    (Nanakyū 七級)        3 Months

Green        6th Kyu    (Rokkyū 六級)        3 Months

Blue            5th Kyu    (Gokyū 五級)        3 Months

Purple        4th Kyu    (Yonkyū 四級)        3 Months

Brown        3rd Kyu    (Sankyū 三級)        6 Months

Brown        2nd Kyu    (Nikyū 二級 )        6 Months

Brown        1st Kyu    (Ikkyū 一級 )        6 Months

Black        1st Dan    (Shodan 初段 )        6 Months

Black        2nd Dan    (Nidan 二段 )        2 Years

Black        3rd Dan    (Sandan 三段 )        3 Years


 


 


 


 

Students failing an examination may apply for re-examination in three months.

 

8th Kyu (Hachikyū 八級) - Yellow Belt


 


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Junzuki turn in Jodan Uke – Straight punch, Head block. (Left & Right)


 

  1. Gyakuzuki turn in Gedan Barai – Opposite punch, Rear block (Left & Right)


 

  1. Maegeri – Front Kick


 

  1. Surikomi Meageri – One step, front kick


 

  1. Sokuto Fumikomi – Knee kick (Edge of foot)


 

  1. Mawashigeri – Roundhouse kick


 

Renraku Waza (Combination Techniques)


 

  1. Chudan – Maegeri – Tobikomizuki         Front kick, snap punch


 

  1. Chudan surikomi maegeri tobikomizuki    One step front kick, snap punch


 

  1. Shuto-uki, Ma hanmi nekoashi dachi


 

Uke (Blocks)


 

  1. Chudan soto uke gyakuzuki    (Middle) outer block, opposite punch)


 

  1. Chudan Uchi uke gyakuzuki    (Middle inner block, opposite punch)


 

Kata (Form)


 

  1. Pinan Nidan

7th Kyu (Nanakyū 七級) - Orange Belt


 


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Junzuki


 

  1. Junzuki No Tsukomi


 

  1. Gyakuzuki


 

  1. Gyakuzuki No Tsukomi


 

  1. Mawashigeri


 

  1. Surikomi Sokuto geri chudan


 

  1. Soto Uki, Jodan Uki, Gedan Barai, Gyakuzuki (Fighting stance)


 

Renraku Waza (Combination Techniques)


 

  1. Maegeri - Mawashigeri - Gyakuzuki


 

  1. Surikomi - Maegeri - Mawashigeri - Gyakuzuki


 

  1. Chudan - Maegeri - Gyakuzuki


 

  1. Chudan - Surikomi - Maegeri - Gyakuzuki


 

Uke (Blocks)


 

  1. (Zuki)        Chudan Soto uke - Maegeri – Gyakuzuki


 

  1. (Zuki)        Chudan Uchi uke – Empi


 

1    (Keri)        Chudan - Maegeri Uke – Ipponme-Gyakuzuki


 

2    (Keri)        Chudan - Maegeri Uke – Nihonme-Gyakuzuki


 

Kata (Form)


 

  1. Pinan Nidan
  2. Pinan Shodan

6th Kyu (Rokkyū 六級) - Green Belt


 


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Junzuki No Tsukomi


 

  1. Kette Junzuki


 

  1. Gyakuzuki No Tsukomi


 

  1. Kette Gyakuzuki


 

  1. Tobikomizuki


 

  1. Mawashigeri


 

  1. Surikomi Mawashigeri chudan


 

  1. Soto-Uki, Jodan-Uki, Gedan-Barai, Uchi-uke Gyakuzuki (Fighting stance)


 

Renraku Waza (Combination Techniques)


 

  1. Maegeri - Sokuto Fumikomi - Gyakuzuki Chudan - Maegeri


 

  1. Surikomi Maegeri - Sokuto Chudan - Gyakuzuki Chudan - Maegeri


 

Uke (Blocks)


 

  1. Zuki 1, 2, 3 and 4


 

  1. Keri 1, 2, 3 and 4


 

Kata (Form)


 

  1. Pinan Nidan
  2. Pinan Shodan
  3. Pinan Sandan


 

Ji Yu Kumite (Free Fighting)

5th Kyu (Gokyū 五級) - Blue Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Nagashizuki


 

  1. Ushirogeri Hiza


 

  1. Sokuto geri Chudan


 

  1. Nidan Geri Jodan


 

  1. Maegeri Mawashigeri (Same leg)


 

  1. Maegeri, Soto-Uki, Jodan-Uki, Gedan-Barai, Uchi-uke Gyakuzuki (Fighting stance)


 

Renraku Waza (Combination Techniques)


 

  1. Mawashigeri chudan - Ushirogeri Hiza - Gyakuzuki Chudan – Mawashigeri (Front leg)


 

  1. Surikomi - Sokuto Fumikomi - Ushirogeri Hiza - Uraken Jodan – Mawashigeri (Front leg)


 

Uke (Blocks)


 

  1. Zuki 1, 2, 3, 4, 5 and 6


 

  1. Keri 1, 2, 3, 4, 5 and 6


 

Kata (Form)

  1. Pinan Nidan            3    Pinan Sandan
  2. Pinan Shodan            4    Pinan Yodan


 

Kihon Gumite


 

    Kihon 1

Ji Yu Kumite (Free Fighting)

4th Kyu (Yonkyū 四級) - Purple Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Nagashizuki


 

  1. Maegeri - Mawashigeri Chudan (Same leg)


 

  1. Ushirogeri Hiza


 

  1. Sokuto geri Hiza, Sokuto geri Chudan (Same leg)


 

  1. Ura Mawashigeri (Chudan)


 

  1. Kakato Geri (Jodan)


 

Renraku Waza (Combination Techniques)


 

  1. Maegeri Chudan – Nagashizuki Jodan - Gyakuzuki Chudan


 

  1. Surikomi Maegeri Chudan - Nagashizuki Jodan - Mawashigeri Chudan


 

  1. Maegeri Chudan – Sokuto Fumikomi - Ushirogeri Hiza – Gyakuzuki Chudan – Mawashigeri (Front leg)


 

Uke (Blocks)

  1. Zuki 1, 2, 3, 4, 5 and 6


 

  1. Keri 1, 2, 3, 4, 5 and 6


 

Kata (Form)

  1. Pinan Nidan            4    Pinan Yodan
  2. Pinan Shodan            5    Pinan Godan
  3. Pinan Sandan    


 

Kihon Gumite


 

    Kihon 1 and 2.

Ji Yu Kumite (Free Fighting)

3rd
Kyu (Sankyū 三級) - Brown Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Tobikomizuki


 

  1. Nagashizuki


 

  1. Maegeri - Mawashigeri (Same leg)


 

  1. Ushirogeri Chudan


 

  1. Maegeri - Sokuto geri (Same leg)


 

  1. Ura Mawashigeri (Jodan)


 

  1. Kakato Geri (Jodan)


 

Renraku Waza (Combination Techniques)


 

  1. Surikomi Maegeri Chudan – Mawashigeri Chudan - Ushirogeri Chudan – Uraken Jodan


 

  1. Maegeri Chudan - Nagashizuki Jodan - Gyakuzuki Chudan - Mawashigeri Chudan


 

  1. Surikomi Maegeri Chudan – Sokuto Fumikomi - Ushirogeri Chudan – Uraken Jodan


 

Uke (Blocks)


 

(Zuki and Keri) Two of any six selected by the grading panel.


 

Kata (Form)


 

  1. Pinan Nidan            4    Pinan Yodan
  2. Pinan Shodan            5    Pinan Godan
  3. Pinan Sandan            6    Ku Shanku


 

Kihon Gumite


 

    Kihon 1, 2 and 3.


 

Ji Yu Kumite (Free Fighting)


 

2nd
Kyu (Nikyū 二級 ) - Brown Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Nagashizuki


 

  1. Surikomi Mawashigeri Chudan - Mawashigeri Jodan (Same leg)


 

  1. Surikomi Sokuto geri Hiza, Chudan, Jodan (Same leg)


 

  1. Ushirogeri Chudan


 

  1. Nidan Geri Jodan


 

  1. Ura Mawashigeri (Jodan)


 

  1. Ushiro Mawashigeri (Chudan)


 

  1. Kakato Geri (Jodan)


 

Renraku Waza (Combination Techniques)


 

  1. Surikomi Maegeri Chudan – Nagashizuki Jodan - Mawashigeri Jodan


 

  1. Maegeri Chudan - Sokuto Chudan – Ushirogeri Chudan - Gyakuzuki Chudan


 

  1. Zenshinshite Jodan – Chudan Renzuki - Surikomi Maegeri Chudan – Mawashigeri Chudan - Gyakuzuki Chudan


 

Uke (Blocks)


 

(Zuki and Keri) Two of any six selected by the grading panel.


 

Kata (Form)


 

  1. Pinan Nidan        4    Pinan Yodan    7    Nai Hanchi
  2. Pinan Shodan        5    Pinan Godan    8    Rho-Hoi
  3. Pinan Sandan        6    Ku Shanku


 

Kihon Gumite


 

    Kihon 1, 2, 3 and 4.

Ji Yu Kumite (Free Fighting)

1st
Kyu (Ikkyū 一級) - Brown Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Nagashizuki


 

  1. Surikomi Mawashigeri – Sokutogeri (Same leg)


 

  1. Maegeri - Mawashigeri - Sokuto geri (Same leg)


 

  1. Ushirogeri Chudan


 

  1. Surikomi Sokutogeri Jodan


 

  1. Ura Mawashigeri (Jodan) Mawashigeri (Same leg)


 

  1. Ushiro Mawashigeri (Jodan)


 

  1. Kakato Geri (Jodan)


 

Renraku Waza (Combination Techniques)


 

  1. Zenshinshite Jodan – Chudan Renzuki - Maegeri Chudan – Mawashigeri Chudan – Ushirogeri Chudan – Gyakuzuki Chudan


 

  1. Surikomi Jodan - Chudan Renzuki – Surikomi Maegeri Chudan – Mawashigeri Chudan - Ushirogeri Chudan – Uraken Jodan


 

  1. Zenshinshite Jodan – Chudan Renzuki - Maegeri Chudan – Nagashizuki Jodan - Gyakuzuki Chudan – Mawashigeri Chudan


 

Uke (Blocks)


 

(Zuki and Keri) Two of any six selected by the grading panel.


 

Kata (Form)

  1. Pinan Nidan        5    Pinan Godan    9    Chinto
  2. Pinan Shodan        6    Ku Shanku        10    Jitte
  3. Pinan Sandan        7    Nai Hanchi
  4. Pinan Yodan        8    Rho-Hoi


 

Kihon Gumite


 

    Kihon 1, 2, 3, 4, 5 and 6.


 

Ji Yu Kumite (Free Fighting)

Shodan - 初段 (1st Dan) – Black Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Tobikomizuki


 

  1. Nagashizuki


 

  1. Mawashigeri Chudan, Jodan, Jodan (Same leg)


 

  1. Sokuto geri Hiza, Chudan, Jodan (Same leg)


 

  1. Ushirogeri (Jodan)


 

  1. Ura Mawashigeri, Mawashigeri (Same leg)


 

  1. Ashi Barai - Ushiro Mawashigeri


 

  1. Ushiro Kakato


 

  1. Maegeri, Mawashigeri, Soto, Jodan, Gedan, Uchi - Uke gyakuzuki


 

Renraku Waza (Combination Techniques)


 

  1. Zenshinshite Jodan – Chudan Renzuki - Maegeri Chudan – Mawashigeri Chudan – Ushirogeri Chudan – Gyakuzuki Chudan


 

  1. Surikomi Jodan - Chudan Renzuki – Surikomi Maegeri Chudan – Mawashigeri Chudan - Ushirogeri Chudan – Uraken Jodan


 

  1. Zenshinshite Jodan – Chudan Renzuki - Maegeri Chudan – Nagashizuki Jodan - Gyakuzuki Chudan – Mawashigeri Chudan


 

Uke (Blocks)

(Zuki and Keri) Two of any six selected by the grading panel.


 

Kata (Form)

  1. Pinan Nidan        5    Pinan Godan    9    Chinto
  2. Pinan Shodan        6    Ku Shanku        10    Jitte
  3. Pinan Sandan        7    Nai Hanchi        11    Seishan
  4. Pinan Yodan        8    Rho-Hoi


 

Kihon Gumite

    Kihon 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10


 

Ji Yu Kumite (Free Fighting)

Nidan - 二段 (2nd Dan) – Black Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Tobikomizuki


 

  1. Nagashizuki


 

  1. Maegeri, Mawashigeri, Sokutogeri, Ura Mawashigeri (Same leg)


 

  1. Ushiro geri, Mawashigeri (Same leg)


 

  1. Ushiro Mawashigeri, Mawashigeri (Same leg)


 

Uke (Blocks)


 

(Zuki and Keri) Two of any six selected by the grading panel.


 

Kata (Form)

Compulsory:


 

  1. Pinan Nidan        6    Ku Shanku        11    Seishan
  2. Pinan Shodan        7    Nai Hanchi        12    Passai
  3. Pinan Sandan        8    Rho-Hoi        13    Wanshu
  4. Pinan Yodan        9    Jitte
  5. Pinan Godan        10    Chinto


 

Optional:


 

  1. Gojushihosho
  2. Nijushiho
  3. Jion


 

Kihon Gumite


 

    Kihon 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10

(Four of any ten selected by the grading panel)


 

Ji Yu Kumite (Free Fighting)

Sandan - 三段
(3rd Dan) – Black Belt


 

Kihon, Tsuki & Keri (Basic Techniques)


 

  1. Kette Junzuki


 

  1. Kette Gyakuzuki


 

  1. Kette Junzuki No Tsukomi


 

  1. Kette Gyakuzuki No Tsukomi


 

  1. Tobikomizuki


 

  1. Nagashizuki


 

  1. Surikomi Mawashigeri, Maegeri, Sokuto Geri    (Same leg)


 

  1. Ushirogeri, Maegeri                        (Same leg)


 

  1. Kakato Geri, Ushiro Kakato Geri


 

  1. Maegeri, Mikazuki Geri, Mawashigeri             (Same leg)


 

Uke (Blocks)

  1. Zuki 1, 2, 3, 4, 5 and 6


 

  1. Keri 1, 2, 3, 4, 5 and 6


 

Kihon Gumite


 

    Kihon 1, 2, 3, 4, 5, 6, 7, 8, 9 and 10


 

Kata (Form)

Compulsory:


 

  1. Pinan Nidan        6    Ku Shanku        11    Seishan
  2. Pinan Shodan        7    Nai Hanchi        12    Passai
  3. Pinan Sandan        8    Rho-Hoi        13    Jion
  4. Pinan Yodan        9    Jitte            14    Nijushiho
  5. Pinan Godan        10    Chinto


 

Optional:


 

  1. Unsu                5    Seipai        9    Annan
  2. Gojushihosho        6    Kanku Sho
  3. Wanshu            7    Wankan
  4. Superimpei            8    Saifa


 


 

Ji Yu Kumite (Free Fighting)

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Anshin-Ryu / Wado-Ryu Katas 

Shotokan Katas 

Translation if known: 

8th Kyu - Yellow 

7th Kyu - Orange 

6th Kyu - Green 

5th Kyu - Blue 

4th Kyu - Purple 

3rd Kyu - Brown 

2nd Kyu - Brown 

1st Kyu - Brown

1st Dan - Black 

2nd Dan - Black 

3rd Dan - Black 

  

  

1 

Pinan Nidan 

Heian Nidan 

 平安二段
Peace or Tranquility

  

  

  

  

  

  

  

  

  

  

  

  

  

2 

Pinan Shodan 

Heian Shodan 

平安初段

  

  

  

  

  

  

  

  

  

  

  

  

  

3 

Pinan Sandan 

Heian Sandan 

 平安三段

  

  

  

  

  

  

  

  

  

  

  

  

  

4 

Pinan Yodan 

Heian Yondan 

 平安四段

  

  

  

  

  

  

  

  

  

  

  

  

  

5 

Pinan Godan 

Heian Godan

 平安五段

  

  

  

  

  

  

  

  

  

  

  

  

  

6 

Ku-Shanku 

Kanku Dai

公相君
To look at the sky or sun

  

  

  

  

  

  

  

  

  

  

  

  

  

7 

Naihanchi 

Tekki Shodan

ナイハンチ - Hour Glass

  

  

  

  

  

  

  

  

  

  

  

  

  

8 

Rho-Hai 

  

Vision of a white heron / Iron horse? 

  

  

  

  

  

  

  

  

  

  

  

  

  

9 

Chinto 

Gankaku 

鎮闘 - Crane on a rock

  

  

  

  

  

  

  

  

  

  

  

  

  

10 

Jitte 

Jitte 

十手 - Ten hands

  

  

  

  

  

  

  

  

  

  

  

  

  

11 

Seishan 

Hangetsu 

十三手 - Half moon (13 hands)

  

  

  

  

  

  

  

  

  

  

  

  

  

12 

Passai 

Bassai-Dai 

披塞
 To storm a fortress

  

  

  

  

  

  

  

  

  

  

  

  

  

13 

Wanshu 

 Empi

汪楫 Flight of the Swallow

  

  

  

  

  

  

  

  

  

  

  

  

  

14 

Jion 

Jion 

慈恩 - Temple sound

  

  

  

  

  

  

  

  

  

  

  

  

  

16 

Nijushiho 

Nijushiho 

二十四步 - 24 Steps (Niseishi)

  

  

  

  

  

  

  

  

  

  

  

  

  

17 

GojuShihoSho 

GojuShihoSho 

五十四歩小 - 54 Steps

  

  

  

  

  

  

  

  

  

  

  

  

  

18 

Unsu 

Unsu 

雲手 - Cloud hands

  

  

  

  

  

  

  

  

  

  

  

  

  

19 

Kanku Sho 

Kanku Sho 

観空小 - Viewing the sky-Small

  

  

  

  

  

  

  

  

  

  

  

  

  

20 

Sochin 

Sochin 

Immovable in the face of danger

  

  

  

  

  

  

  

  

  

  

  

  

  

21 

Wankan 

Wankan 

王冠 -  Kings Crown

  

  

  

  

  

  

  

  

  

  

  

  

  

22 

Saifa 

  

 砕破 - To destroy and defeat

  

  

  

  

  

  

  

  

  

  

  

  

  

23 

Seipai 

 

 十八手
- 18 Hands

  

  

  

  

  

  

  

  

  

  

  

  

  

24 

Superimpai

  

壱百零八 - 108 Hands

  

  

  

  

  

  

  

  

  

  

  

  

  

25 

Annan 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

26 

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

27 

 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

28 

   

  

  

  

  

  

  

  

  

  

  

  

  

  

29 

Anshin-Sho 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

30 

Anshin-Ni 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Key: 

Introduced for grading and req'd

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Previously introduced, still req'd 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

Optional kata for the grade shown 

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  

  


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 


 

Zuki's (Punching Techniques)


 


 


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in left: Step back, right hand soto uke right leg maegeri, left hand reverse punch.


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in left: Step back right hand uchi uke, right elbow strike.


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in left: Step back into right cat stance open left hand block simultaneously with right hand knuckle strike, right foot steps in and left arm empi strike.


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in right: step out into left kebadachi, left hand deflective strike to right temple. Reach up, grab both shoulders, pull down onto rising right knee strike then push opponent away.


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in right: Step back into a left stance executing nagnashizuki to the right temple with left fist. Adjusting stance for distance by moving the left foot execute right mawashigeri.


 

  1. Attacker in left: Step forward into right junzuki punch.


 

Defender in right: Step back into kebadachi with elbow block with left arm, (as in Sandan) hitch in with left back fist to the ribs, Follow up with reverse ridge hand to the groin.


 


 

 


 

Keri's (Kicking Techniques)


 


 


 

  1. Attacker in left: Execute right leg maegeri.


 

Defender in left: Step in left leg, left hand palm deflection right hand reverse punch.


 

  1. Attacker in left: Execute right leg maegeri.


 

Defender in right: Step in right leg, step out left leg, left hand deflection, right hand reverse punch


 

  1. Attacker in left: Execute surikomi – left leg maegeri.


 

Defender in left: Step in left leg, step out right leg, right hand deflection, left hand reverse punch.


 

  1. Attacker in left: Execute right leg (dummy) maegeri.


 

Defender in left: Left arm block (down) simultaneously with right punch to the stomach. (Keep head down looking to the right)


 

  1. Attacker in left: Execute right leg maegeri.


 

Defender in left: Step over with left leg protect with right palm deflection, step in right leg, left hand reverse punch.


 

  1. Attacker in left: Execute surikomi – left leg maegeri.


 

Defender in right: Step over with right leg protect with left palm deflection, step in left leg, right hand reverse punch.


 


 


 


 

 

Kihon Gumite (Basic Techniques)


 

10 fundamental techniques of attack against combination attacks (combinations of kicks and punches), influenced by jujutsu body movements


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 

Kihon Gumite (Cont.)


 

  1. Attacker in right:


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 


 


 

  1. Attacker in right:


 


 


 


 

Defender in right:


 

Dojo Etiquette


 


 


 

Reishiki – Opening serimony

  

  

  

  

  

  

Ritsu rei 

Standing bow to sensei 

  

  

   

  

  

Seiza 

Sensei sits (formal sitting position), the class sits in seiza facing shomen and prepares for class. Head student (Sempai) calls out:

  

  

   

  

  

Mokuso 

This means 'Close your eyes and clear your mind' After about one minute the sempai student calls out: 

  

  

   

  

  

Kaimoku 

This means 'open your eyes or Mokuso yame. This means 'Finish meditation.'

  

  

   

  

  

Zarei 

Next the class performs three zarei or sitting bows. The head student (Sempai) calls out the following: 

  

  

   

  

  

Shomen ni rei 

 

This means 'Bow to the front of the dojo.' After the class finishes this bow, the Sensei will turn around and face the class and the head student will call out:

  

  

   

  

  

Sensei ni rei 

 

This means 'bow to the teacher.' As the glass bows to the teacher, the teacher will return the bow. As each student bows, they recite 'Onegaishimasu' which means 'Please teach me.'

  

  

   

  

  

Otagai ni rei 

 

This means 'Bow to each other.' Both the teacher and the students will bow to each otherat the same time. This is to acknowledge that we are all students of the art of Karate

  

  

   

  

  

kiritsu 

At this point the Sensei will indicate that the class should stand up and practice will begin. 

  

  

  

  

  

  


 


 

Techniques:


 

Tsuki Waza                    Punching


 

1    Jun zuki                        Lunge punch

    

2    Gyyaku zuki                    Reverse punch


 

3    Morote zuki                    Double fist punch


 

4    Furi zuki                        Swing punch


 

Uchi Waza                        Striking


 

1    Tettsui Uchi                    Bottom fist strike


 

2    Shuto Uchi                        Knife hand strike


 

3    Haito Uchi                        Ridge hand strike


 

4    Teisho Uchi                    Palm heel strike


 

5    Empi Uchi                        Elbow strike


 


 

Keri Waza                        Kicking


 

1    Mae geri                        Front kick


 

2    Mae geri keagi                    Front snap kick


 

3    Mawashi geri                    Roundhouse kick


 

4    Nidan geri                        Flying front kick


 

5    Hiza geri                        Knee kick


 

6    Yoko geri                        Side kick


 

7    Yoko geri keagi                    Side snap kick


 

8    Fumikomi                        Stamping kick


 

9    Sokuto Fumikomi                Foot edge stamping kick


 

10    Ushiro geri                        Back kick


 

Techniques: (Cont)


 

Te                            Kind of Hand

1    Seiken                        Fore fist


 

2    Uraken                        Back fist


 

3    Tettsui                            Bottom fist


 

4    Ippon Ken                        One knuckle fist


 

5    Nakadak Ippon Ken                    Middle Finger one knuckle fist


 

6    Haito                            Ridge hand


 

7    Shuto                            Knife hand


 

8    Nihon Nukite                        Two finger spear hand


 

9    Ippon Nukite                        One finger spear hand


 

10    Yonhon Nukite                    Spear hand


 

11    Teisho                        Palm heel


 

12    Koko                            Tiger mouth hand


 

13    Udo                            Forearm


 

14    Empi                            Elbow


 

Ashi                            Kind of Foot

1    Hiza                            Knee


 

2    Sokuto                        Foot edge


 

3    Kakato                        Foot Heel


 

4    Johsokutei                        Ball of foot


 

Shishei                        Form

1    Heisoku Dachi                    Informal attention stance


 

2    Shiko Dachi                        Open leg stance


 

3    Kiba Dachi                        Straddle leg stance


 

4    Neko Ashi Dachi                    Short Cat stance


 

Uke                            Blocks

1    Jodan Uke                        Rising forearm block


 

2    Shuto Uke                        Knife hand block


 

3    Gedan barai                        Downward block


 

4    Morote Uke                        Augmented Forearm block


 


 

Basic Techniques


 

Command:        Pronunciation:        Position:


 

Yohi                Yoy                    Ready Stance

Hidari Gamae        Hid-Ar-Ee-gam-I            Junzuki stance

Hidari Hanmi Gamae    Hid-Ar-Ee-Hamme-gam-I    Fighting stance

Mawatte            Ma-watt-Ay                Turn


 

Examples


 

Mawatte Jodan Uke                        Turn in Joadan Uke


 

Mawatte Gedan Barai    Gaydan-bar-Eye            Turn in Gedan Barai


 

Yame            Yam-Ay                Relax to ready stance

                                    Or stop


 

Naore            Noray                Adopt attention stance


 

Hadjime            Hajimay                Start


 

Yasume            Yasmay                Dismiss


 

Kyukei            Q.K.


 

Counting in Japanese:


 

1    ichi            8    hachi        15    ju-go    

2    ni            9    kyu            16    ju-roku

3    san            10    ju            17    ju-shichi

4    yon / shi        11    ju-ichi        18    ju-hachi    

5    go            12    ju-ni            19    ju-kyu

6    roku            13    ju-san        20    ni-ju    

7    nana / shichi    14    ju-shi            


 

21    ni-ju-ichi        30    san-ju        100    hyaku

22    ni-ju-ni        40    yon-ju        150    hyaku-go-ju

23    ni-ju-san        50    go-ju        200    ni-hyaku
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